Better Food For A Better You is a resource of over 70 whole-food, plant-based, gluten-free, deliciously satisfying, affordable and easy-to-prepare, health-promoting recipes that are designed to help you transition to making better food choices, make steady progress toward your health and nutrition goals, and ultimately enjoy a better quality of life. Whether you are interested in preparing more homemade meals using fresh ingredients, trying recipes that use better food substitutions, just enjoy cooking for yourself or loved ones, or want to spice-up your love life, this recipe guide can be a fun and practical way to discover or re-discover your enthusiasm for great food.